Archive for April, 2017

  • Hosting A Themed Party

    Hosting A Themed Party

    Themed parties can be a lot of fun and therefore if you have a friend that is celebrating a birthday, you could choose to throw him or her a surprise themed birthday party. Themed parties allow us to access our inner child which never really leaves and to dress up in fancy costumes and act silly which is a luxury that is not afforded to many of us as adults and therefore, the surprise party alone will be one of the best gifts that you can give your friend.

    Things that you will need to think about

    Of course, when hosting a surprise party, there are many things that you will need to think about especially if it is a themed party. The first thing you will need to do of course is to choose a theme which can be anything from a Brazilian themed party with Samb Ase Ire Brazilian entertainment, traditional food and lots of Brazilian decorations to make the place look authentic.

    If you are going with a Brazilian theme for example, you can also surprise the birthday girl or birthday boy with a Brazilian dance that you can your friends have choreographed to add to the fun. If the birthday girl or birthday boy loves to dance, you can even get him or her involved in the dance routine. You can have Brazilian music and have everyone dressed in Brazilian costumes which will further add to the authenticity of the event and of course the fun of the night.You will also need to do your research about the theme that you are picking in order to get some creative ideas about what you can do to make the party a lot more fun.

    Another fun idea would be for you to choose a theme that is close to the birthday boy or birthday girl’s heart. You can choose his or her favourite television show, his or her favourite television character or various other themes. Of course, you will soon realize that what you can do is unlimited and will only be limited by the budget that you have in mind. There are hundreds and thousands of things that you can do to make this party incredible but most things cost money and therefore, you need to fix a solid budget to find out what you can afford and what you cannot afford. You can actually choose to have the birthday guests pitch in some cash instead of bringing gifts so that the cash can help to make the party bigger and more fun.

  • Raks Sharki And The Health Benefits Of It

    Raks Sharki And The Health Benefits Of It

    More commonly known as belly dance, this is a type of dance art that is quite popular around the world. But when though it is quite famous, the health benefits of this particular type of dancing is relatively unknown to most people. The hip movements and the graceful movement of the rest of the body uses major muscles present in the body like the abdomen and spinal muscles helping strengthen the body and offering a range of other benefits.

    While most other dance types force the body to work against the physical tendency of the body, belly dancing encourages a woman to follow motions that are natural to her body.One of the key points is that it helps tone muscles present in the body and vastly helps the posture of an individual. When following this type of dancing, the hips and the abdomen region of a woman’s body is put through slow and gradual movements that help the body achieve a certain amount of fluidity. This positions help reduce the chances of back aches and spinal pains and it also relieves stress that can result from sitting in front of a computer for most of the day.

    There are multiple muscles present in the abdomen region of a woman’s body that hardly ever receives the proper exercise. Sticking to something like belly dance works such muscles and strengthens these muscles through the movement of hips. Another great benefit that is sure to convince people to enroll in belly dance classes is that it can burn a huge amount of calories. According to studies done, they can burn up to three hundred and fifty calories for an hour. Of course these estimates can vary according to the vigor of your routine. If you can enroll yourself to a healthy diet, this can make for a good weight loss routine.

    As mentioned above, the movements associated with belly dance can help a woman deal with day to day stress. It is also known to outstretch cramped muscles, increasing the flow of blood in that region and removing any lactic acid that has built up in the muscles. The fact that belly dance strengthens muscles makes it a good work out for those experiencing pregnancy. It tones muscles in the abdomen and prepares a female on how to budge her pelvis muscles during childbirth. Especially for women who prefer to have a natural child birth, this can be a great exercise and has also been acknowledged as a great exercise after the child birth is done as it tones down the muscles in the middle body. On the other hand, you can hire belly dancer to your house especially if you can't leave.